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Welcome to Sassy Brunette Fitness! I am SO glad you’re here!

Raise your hand if you’ve ever felt…

  • Lost because you don’t even know where to start when it comes to reaching your goals
  • Discouraged because you’ve tried it ALL and nothing seems to stick or work for you
  • Frustrated because you’re tired of spinning your wheels, starting over and not seeing progress
  • Exhausted because you don’t know how to reach your goals AND enjoy you’re life
  • Alone because you have no one in your corner supporting, encouraging and guiding you on your journey

If that’s you…then you’ve come to the right spot friend! And I want you to know, you don’t have to feel like that anymore!

Sassy Brunette Fitness’s Promise to You:

Sassy Brunette Fitness helps women ditch their diet and find their strength and sass through balancing their goals and busy life.

No matter what season of life you’re in, we teach you how to incorporate proper exercise and nutrition into your current lifestyle so you can lead a healthier, happier and sassier way of life free from restriction.

Why Sassy brunette fitness?

When you look up the word “sassy,” you’ll find the words “lively, bold and full of spirit.” Being sassy is more than just “having an attitude.” It’s having a lively heart full of passion, a bold, driven mindset and a strong, spirited work ethic that will let nothing stand in your way.

Being sassy means putting in the work every day to reach your goals. It means striving to better yourself in all aspects of life. And it means living unapologetically for your goals. It’s not just “having an attitude;” it’s simply a way of life. I am putting my sassy nature, my passion for health and fitness, my knowledge in these fields and my own experiences into creating fully-outlined workout and nutrition guides tailored just for you, your lifestyle and your goals.

Are you ready?

Are you ready to change your life and work on being the best version of yourself inside and out? Let Sassy Brunette Fitness help you reach your goals once and for all. You deserve a lively, bold, full of spirit life free from the endless cycle of dieting.

Learn more about how Sassy Brunette Fitness can help you find your strength and sass through balancing your life and goals below. From Nutrition Coaching to Personal Training to Group Challenges and the SBF Monthly Membership, SBF has a plan for you!

I was killing myself at the gym, doing all the cardio, and strictly limiting calories. Little did I know this is NOT the way to reach your goals. Having accountability and guidance has made all the difference in my journey towards a healthy lifestyle. 19 lbs and so many inches are gone, and we are still moving in the right direction!

Condreana M.

Kelsey has really helped me build a better relationship with my body, food, and working out. I am in better shape now AND am eating MORE food! I now feel confident in myself and my abilities. And I no longer judge myself based on the scale. She makes the process doable and SUSTAINABLE!

Briana W.

SBF have seriously changed my life. I’ve found balance with workouts and nutrition, found the FUN in working out again and realized that I can enjoy life without losing progress. Starting this journey to lose 30 pounds and gain so much freaking confidence in myself was a hard choice, staying with this program after seeing the mental and physical results is easy. I’m so happy and loving life!

Ali G.

Want to get to know a little bit more about the girl behind SBF?