Move Through Motherhood

Calling all moms who are tired of googling + just want answers:

It’s time to feel like yourself again

✔️working toward your postpartum goals without adding more to your plate

✔️making time for you without guilt

✔️and embracing this season of motherhood while fully showing up for you, TOO.

A course designed to help moms become the best versions of themselves through movement, nourishment, self-care and grace.

This course will give you ALL the answers you need so you can finally stop googling, lose the postpartum weight, find your identity that’s been buried deep in the chaos of motherhood and finally feel like yourself again.

Introducing Move Through Motherhood

Your all-encompassing, simple and easy to digest course teaching you how to eat right, workout and take care of yourself as a mom so you can…

take control of your health and how you want to feel, make yourself a priority TOO and confidently lose the postpartum weight in your season of motherhood.

Move Through Motherhood breaks down the barrier that health and fitness have to be all consuming.

This course is designed to help you reach your health and fitness goals on minimal time in a way that fits INTO your season of motherhood.

And most importantly, in a way that you (and your whole family) can feel good about.

What’s Inside Move Through Motherhood?

This course is more than just nutrition and workouts. That’s been done. I wanted to bring you MORE because feeling our best as moms goes so much deeper than what we eat and how we move our body. 

This course is your all-encompassing overview of total health and wellness as a mom so you can start living healthier and showing up more fully.

From how you fuel your body to how you move it to how you speak to it and show it love on a daily basis.

This in-depth course will cover…

👉🏼 the four foundational habits that are critical to your success – how to workout, eat healthy and take care of yourself post babies

👉🏼 how to set goals and evaluate progress

👉🏼maternal mental health topics like self care, setting boundaries, navigating conversations with loved ones and freeing yourself of mom guilt

👉🏼 and SO MUCH MORE so you can get rid of all the noise and questions and finally get the clear, straight forward pathway you need to lose the postpartum weight and finally start feeling like yourself again without adding more to your plate.

MODULES

  • – SMART Goals

    – Creating an Action Plan

    – Types of Progress

    – Evaluating Progress

    – Goal Setting Template

  • – Nutrition Basics

    – Macros 101 (breastfeeding and pumping info included)

    – Grocery Shopping

    – How to Create Balance & Make it Work for Your Family

    – Grocery List

    – Weekly Meal Plan + Meal Planner Template

    – Cheat Sheet for Meals Under 30 Minutes

    – 50+ Healthy Recipes

  • – 4 Weeks of Workouts (can be done at the gym or at home)

    – Movement at Its Core

    – Workout Basics

    – How to Include Your Family

    – Family Workouts

    – Habit Tracker

  • – How to Manage Sleep & Stress

    – How to Prioritize Me Time

    – Importance of Self Care

    – Maternal Mental Health Resources

    – 30 Days of Morning Affirmations

  • – Feeding, Play and Other Motherhood Resources

    – How to Find Your Balance – Enjoy Your Weekends, Date Nights and Ice Cream Trips with Your Kids AND Still Reach Your Goals

    – Printable Daily Planners, Journals + Habit Trackers

    – All of the Tools Needed to Create a Strong Foundation When it Comes to Your Postpartum Journey and Motherhood

👎🏻 feel overwhelmed trying to do it all

👎🏻 don’t know where to start when it comes to health + fitness in your new season and new body

👎🏻 feel like you have to be perfect + do the most on your journey and this season you find yourself in is just so unpredictable…it’s hard to not feel like you’re failing and will never be able to lose the weight

👎🏻 can’t possibly imagine fitting another thing on your to do list…your plate is already as full as it gets

👎🏻 feel guilty taking time for yourself

👎🏻 lack the support you so desperately need right now

👎🏻 are afraid of failing and question if you’ll ever reach your postpartum goals or feel like yourself again

Let me guess momma, when you think about health and fitness in your season of motherhood you:

I know you’re tired of googling your way to what’s right for you in this season of motherhood…

What workouts are safe for you, what will get you to your goals, what’s right for your new body and how to make it work in your new season.

How to lose weight while breastfeeding, how to make sure you’re eating enough, keep your supply up and get your pre-baby body back.

How to make nutrition simple and doable in your season of motherhood and how to have easy, healthy meals to put on the table so you don’t have to hear “what’s for dinner?” one more time.

The answer to doing it all, balancing it all, managing it all without drowning and simply not feeling so alone, losing more of your identity in the mental and emotional hurdles motherhood brings.

I know you’re tired of trying to figure out what’s right for you and where to even start to lose the postpartum weight and feel like yourself again.

The googling stops here.

MOVE THROUGH MOTHERHOOD

MOVE THROUGH MOTHERHOOD

Momma I get it. I’ve been where you are.

I want you to know that you don’t have to be stuck feeling tired, uncomfortable, struggling to lose the postpartum weight and feeling lost in the chaos of motherhood.

And you certainly don’t have to try to google your way to results alone.

What if you could:

✔️ create habits that seamlessly fit into your busy life so you’re finally losing the postpartum weight without adding more to your plate

✔️ start feeling like yourself again…like pre-pregnancy you, but BETTER…because the mom you IS and CAN be the best version of you

✔️ feel confident taking time for yourself…oh and in your clothes and hot mom bod too

✔️ wake up ready to confidently handle the day because you know exactly what to do to lose weight and have routines in place to help you do it all and carry your plate with ease

✔️ learn how to make nutrition simple, manageable and enjoyable and better yet, in a way the whole family enjoys…so it isn’t something you stress about every week

✔️ learn how to adapt and adjust so you can finally stay consistent without the pressure to be perfect and do it all in the unpredictable seasons of motherhood

✔️ create a healthier lifestyle for you and your family…so you can feel good about what you bring to the table and what you’re putting on it for your family

MOMMAS THIS ONE’S FOR YOU.

As a momma myself, I know what it’s like to live to do list to to do list.

I know what it’s like to feel overwhelmed at the thought of putting anything else on your plate.

I know what it’s like to struggle to find time to eat, let alone time to workout.

And even more, I know what it’s like to go through each day feeling run down, touched out, struggling to get a second to breathe and like you were meant to feel better, healthier, happier and more confident in who you are as a momma AND woman.

That’s why I created Move Through Motherhood. So, you can finally cut the noise and get the clear, cut pathway you need to living healthier, showing up fully and feeling more like you.

When you join, you get access to the Move Through Motherhood in depth course, all modules and resources and workouts to help you confidently lose the postpartum weight and feel like yourself again one day at a time.

SOUNDS GREAT! SO HOW MUCH DOES IT COST?

When you enroll TODAY you’ll get:

4 Module
Course

(Value $600)

(Value $100)

4 Weeks of Workouts

Nutrition Resources

A Weekly Meal Plan for Your Family, Grocery List, Cheat Sheet for Meals Under 30 Minutes, Meal Planner and 50+ recipes
(Value $400)

Resources Covering Core Motherhood Topics from Experts
(Value $500)

Motherhood Resources

Printable Journal Prompts, Planners + Habit Trackers
(Value $100)

Printable Planners

That’s a total value of $1,700!

But don’t worry momma, I’m making this affordable for YOU because I want this course to be accessible for every momma who is wanting to take control of her life, put her health on her list of priorities, truly become confident in making health and fitness apart of her busy life, is ready to proclaim that she matters TOO and reclaim her health and identity outside of being a mom!

You can grab the Move Through Motherhood Course for just…

ONE-TIME PAYMENT OF

$37

WHAT OTHERS ARE SAYING ABOUT MOVE THROUGH MOTHERHOOD:

“This course was RIGHT for me. I’ve worked out with other trainers who were wonderful, competent, and knowledgeable but they (and their programs) were not the right for me or my goals. Your style, attitude, and program fit my goals and lifestyle like a well-tailored custom outfit. For the first time EVER, I feel I am capable of real, lasting, sustainable change.“

“I loved how effective the workouts were while still feeling totally manageable with my busy schedule.”

“I so appreciated how genuine you were through this whole process. Thanks for helping us feel like we were chatting with a friend as we learned and cheering us on through the process!”

“I’ve always seen myself as a quitter, and this course was a big step in changing that for me. Having this to keep me accountable really helped in picking myself back up. I didn’t feel like I had to be perfect. If I missed a day or a weekend, I could just hop back on track when I was ready. Being committed to the course sped up that readiness.“

HAVE QUESTIONS? FEEL FREE TO REACH OUT TO KELSEY VIA EMAIL AT KELSEY.WILLEY@YAHOO.COM