CLIENT TESTIMONIALS
“Kelsey has been so amazing to work with! She has really helped me build a better relationship with my body, food, and working out. I am in better shape now after working with her AND am eating MORE food! I now feel confident in myself and my abilities. I no longer judge myself based on the scale and don’t freak out if I overindulge some days. She makes the process doable and SUSTAINABLE!”
— Briana W
“After playing volleyball in college I lost balance, adopting an all or nothing mindset. Finding Kelsey and Sassy Brunette Fitness has seriously changed my life. I’ve found balance with workouts and nutrition, found the FUN in working out again and realized that I can enjoy treats, alcohol, and time with friends without losing progress.
Kelsey has given me the tools to succeed and I have found mental strength and determination I didn’t know I had. Starting this journey to lose 30 pounds and gain so much freaking confidence in myself was a hard choice, staying with this program after seeing the mental and physical results is easy. I’m so happy and loving life.”
— Ali G.
Ashley S.
“I am creating a relationship with food that I never felt possible. I always ate as a coping mechanism but now I eat to nourish and fuel my body. The most important change I have had is the faith in myself. I have never believed I could do anything like this. I failed at the others so why would this be different? This program has truly changed my life. I am happier, smarter, and working harder than I ever have before.”
Condreana M.
“I have had 3 very different phases of plans. Kelsey has walked along side me from 30 pounds of weight loss, to maintaining my weight to get pregnant and working out through early pregnancy (with physician guidance) and now rebuilding my body through the postpartum period. Each stage has been very different, but my personal needs were evaluated and met efficiently.”
Brittany M.
“Well, I’ve lost 50 pounds (🎉 and counting!) but even more than that, my life has literally changed. I went from a mom who couldn’t play with her kids, had no energy to clean the house, had stomach cramps and bloating constantly, battled anxiety and depression daily, and was feeling so out of place in her own body to a mom who had the physical and mental energy to play with her kids, clean her house, go to the gym, go for walks, and became a mom who felt powerful in her own body. I’ve been changed in more than just physical aspects. Mentally, I’ve been able to handle so much more than I ever thought could. My relationships have changed and grown in amazing ways.”
Brittany M.
“When I started, I didn’t even own a sports bra and I was scared Kelsey would expect more of me. But instead, Kelsey met me just where I was. She built workouts around the fact that I had NO equipment and was too afraid to go to a gym. She encouraged me to make small steps towards my goal and without that, I don’t think I’d have had the success I’ve had thus far. I’ve been heavy my whole life and tried all the quick fix diets there are, but Kelsey was interested in ME as a person and how to make my LIFE better, not just make me skinny.”