Summer Shred
Calling all moms of little kids who are ready to FINALLY lose weight:
It’s time to see REAL results.
Fitness that DOESN’T add more to your plate
Easier weight loss (yes, it is possible!)
Feel like YOU again (you deserve it!)
Finally build that dream bod + dream life you’ve been craving
SUMMER SHRED
SUMMER SHRED
INTRODUCING…
Summer Shred is SBF’s signature weight loss group program that was created FOR moms, BY a mom — hi, that’s me!.
I specialize in making weight loss really freaking easy and doable so you can lose 10-15 pounds (and, most importantly, KEEPING IT OFF!).
Not only will you know exactly how to eat for weight loss you can maintain (hint: this means saying GOODBYE to restriction, we don't know her!), but you'll also have a workout routine you can stick to — even as a mom with little kids.
SUMMER SHRED STARTS MARCH 31
〰️
SUMMER SHRED STARTS MARCH 31 〰️
ENROLL NOW:
SUMMER SHRED
SUMMER SHRED
PAY IN FULL
2 MONTHLY
PAYMENTS
4 BI-WEEKLY PAYMENTS
This is THE group program for the mom of little kids who is ready to…
✔️ lose 10-15 pounds and keep it off
✔️ stop dieting and failing at unrealistic workouts…
…and instead eat for weight loss you can actually maintain and have a workout routine you can stick to
✔️ overcome the restrictive habits, deprivation, restriction and self-sabotaging mindsets that have kept her stuck starting over every Monday…
…and finally stay consistent for the first time EVER
✔️ feel confident, energized, strong and like YOU again
IN SBF’S GROUP PROGRAM YOU’LL LEARN HOW TO…
👉🏼 make weight loss really freaking easy and doable
so you can stop falling off track every week and finally lose more than the 2-5 pounds that always comes back
👉🏼 workout to lose weight and get more toned…without spending hours in the gym or on the treadmill
👉🏼 eat for weight loss you can actually maintain
👉🏼 eat the foods you love AND lose weight
👉🏼say goodbye to the all or nothing/perfectionist mindset and restrictive habits
so you can finally break out of the fad diet cycle, lose weight in an ENJOYABLE way and create a lifestyle you can finally follow through on
👉🏼take care of the woman behind the mom (because yes, she’s still in there) through self care, boundaries, rest, play and finding yourself again
👉🏼 rebuild your foundation, reclaim your mindset and renew your pink
WOMEN THAT JOIN SBF’S GROUP PROGRAMS END WITH RESULTS LIKE…
✔️ losing 10-15 pounds, inches + body fat – getting leaner, tighter + more toned
✔️ going down 1-2 clothing sizes + fitting in their pre-pregnancy clothes
✔️ ditching their all or nothing mindset + restrictive habits for GOOD and building an enjoyable and sustainable lifestyle
✔️ having a foundation of weight loss habits + routines that help them stay consistent for the first time ever
✔️ feeling lighter, more energized and more confident — something they never thought was possible as a mom
✔️ having the dream body (yes, even after kids!) and healthy, balanced life they’ve been craving for so long and truly feel like themselves again
I am bringing you an 8 week group program packed FULL of the PROVEN weight loss plan for moms of little kids, tools, support, accountability + community you NEED to build the dream body and life you’ve been craving post babies!
Summer Shred
Summer Shred
DOES ANY OF THIS SOUND FAMILIAR?
👎🏻 You always hide behind baggy clothes because you don’t feel confident or sexy in anything form fitting, let alone in your own body.
👎🏻 You sit on the sidelines instead of playing with your kids because you feel weighed down, sluggish and just don’t have the energy to keep up.
👎🏻 You want to lose weight, get healthier and fit in your clothes better but you just don’t know how. You’ve tried to do all of the “right things.”
Counting calories and doing some workouts you’ve seen on IG but all it did was make you stressed the heck out and struggling to stay consistent.
👎🏻 You feel guilty for enjoying life outside of your weight loss goals…drinks on a night out with your mom friends, date nights with your partner and pizza nights with your kids.
You fear gaining weight and your clothes getting even tighter.
👎🏻 You always try to diet but end up falling off track and losing motivation again after a week or two. You don’t know why you just can’t get it right.
👎🏻 You feel stuck. You’ve tried all the popular health kicks from intermittent fasting to low calorie and low carb. But nothing ever lasts long.
You worry you’ll always struggle to lose weight and worse, you’ll never feel like yourself again.
Imagine what your life could really look like if you took this step on your journey…
IMAGINE IT THIS WAY…
🥂 You have actually started to lose the weight…
You’ve been desperate to lose instead of staying stuck in the restrictive dieting cycle and starting over every Monday.
🥂 You’ve started to heal your relationship with food...
You enjoy your favorite foods daily and always say “yes” to spontaneous date nights and pizza night with your kids GUILT FREE without worrying about the scale going up or ruining all of your progress.
🥂You actually know how to lose weight…
Instead of spinning your wheels day in and day out, feeling overwhelmed and frustrated, going to bed each night disappointed in yourself for failing yet again, wondering why you just can’t get it right.
🥂 You’re finally staying consistent for the first time EVER and you can’t believe losing weight is really this easy.
You have new habits and routines in place that make showing up for your goals EASY even with your busy life as a mom of little kids.
🥂 You wake up every day and actually love the woman and mom body staring back at you in the mirror…
You don’t pick yourself apart or hate the way you look. Your jeans from last year button with ease...you don’t have to jump up and down or suck in trying to get them on.
You can’t help but admire how you look…you look leaner, tighter and more toned.
🥂 You have confidence in yourself you didn’t think you’d ever have after kids
You can walk into your closet, grab that form fitting dress you’ve been dying to wear and never thought would zip again, feel GOOD in it and proudly rock it on date night feeling sexy, confident and like the old you.
🥂 You finally feel like yourself again…BUT BETTER.
THIS STEP COULD BE THE ONE THAT CHANGES IT ALL FOR YOU.
Instead of continuing to spin your wheels leaving you with the same outcome and same frustration.
Let’s do these next 8 weeks differently, TOGETHER.
This is your stepping stone toward losing MORE weight, having MORE confidence, MORE energy and MORE freedom…
so you can live your life fully feeling like the lights-up-a-room YOU, wear your pre-pregnancy clothes confidently and say yes to your kids, date night and drinks with your mom friends without a second thought.
WHAT’S INCLUDED?
When you enroll TODAY you’ll get:
8 weeks of workouts to help you lose weight, get leaner, tighter and more toned (home and gym options available)
WORKOUTS
NUTRITION
Custom Nutrition Goals, Grocery List + 100+ Recipes – so you know what to eat and how much
TRAINING APP
Full Access to the SBF Training App – your A-Z PROVEN plan to start losing weight
DAILY ACCOUNTABILITY
Daily Accountability – to make sure you achieve your goals (you’ll have eyes on your weight loss goals your ENTIRE journey through Summer Shred)
CHALLENGES + PRIZES
Weekly Accountability Challenges with Prizes
Guides/Resources Exclusive to SBF Clients for a Lifetime
RESOURCES
COACHING CALLS
Bi-Weekly LIVE Group Coaching Calls (replay always available) – so you get real time support, face-to-face time with me, your coach, + an opportunity to connect with your community
PRIVATE
COMMUNITY
Private Group Community – constant support from your coach (the level of support I provide is UNMATCHED inside a group coaching program)
$300
GRAND PRIZE WINNER!
This is the most affordable way to say YES to finally getting the PROVEN plan, support and accountability you need to…
lose weight as a mom of little kids
build habits, routines and a mindset that make weight loss really freaking easy, ENJOYABLE and sustainable
so you never gain the weight back again.
