Summer Shred
Calling all busy moms who are ready to finally lose weight:
It’s time to see REAL results.
✔️ Fitness that DOESN’T add more to your plate
✔️ Easier weight loss (yes, it is possible!)
✔️ Feel like YOU again (you deserve it!)
✔️ Finally build that dream bod + dream life you’ve been craving
The next group program opens July 10
〰️
The next group program opens July 10 〰️
Summer Shred is SBF’s signature group program that helps you, the busy mom, work smarter not harder, by hacking your habits, routines and mindsets…
So you can finally break out of the fad diet cycle and into a lifestyle you can actually follow through on and leads to consistent weight loss.
This is THE group program for the mom who is ready to…
✔️ finally make herself and her goals a priority in the chaos of motherhood
✔️ lose 10-15 pounds and fit in her pre-pregnancy clothes
✔️ create health and fitness habits + routines that make losing weight easier than it’s ever been
✔️ overcome the mindset hurdles and restrictive habits that have held her back so she can stop sabotaging herself and stay consistent for the first time EVER
✔️ feel confident and like YOU again
ENROLL NOW:
SBF Summer Shred
SBF Summer Shred
PAY IN FULL
2 MONTLY
PAYMENTS
4 BI-WEEKLY PAYMENTS
IN SBF’S GROUP PROGRAM YOU’LL LEARN HOW TO…
👉🏼 create sustainable habits + routines that make losing weight EASY even in the chaos of motherhood
👉🏼 feel confident in your workouts and what you are doing to lose weight and get more toned…without spending hours working out
👉🏼 feel confident in your nutrition…you’ll know exactly what to eat and how much to start losing weight
👉🏼 create balance within your habits so you’re never “off track” or feel guilty for messing up
👉🏼 start ditching your all or nothing mindset and self-sabotaging habits so you can finally break out of the fad diet cycle and have the dream life you’ve been craving free from restriction or punishment
👉🏼 build a lifestyle you can finally follow through on
WOMEN THAT JOIN SBF’S GROUP PROGRAMS END WITH RESULTS LIKE…
✔️ losing 10-15 pounds, inches + body fat – getting leaner, tighter + more toned
✔️ going down 1-2 clothing sizes + fitting in their pre-pregnancy clothes
✔️ ditching their all or nothing mindset + self sabotaging habits
✔️ having a foundation of strong habits + routines that help them stay consistent for the first time ever
✔️ having confidence they never thought was possible as a mom
✔️ having the dream body (yes, even after kids!) and healthy, balanced life they’ve been craving for so long and truly feel like themselves again
I am bringing you an 8 week group program packed FULL of the proven plan, strategies, accountability + community you NEED to build the dream body and life you’ve been craving post babies!
SBF SUMMER SHRED
SBF SUMMER SHRED
DOES THIS SOUND FAMILIAR?
👎🏻 You always hide behind baggy clothes because you don’t feel confident or sexy in anything form fitting, let alone in your own body.
👎🏻 You sit on the sidelines instead of playing with your kids because you don’t have the energy, confidence or stamina.
👎🏻 You want to lose weight, get healthier and fit in your clothes better but you just don’t know how. You’ve tried to do all of the “right things.” Counting calories and doing some workouts you’ve seen on IG but all it did was make you stressed the heck out and struggling to stay consistent.
👎🏻 You feel guilty for enjoying life outside of your weight loss goals…drinks on a night out with your mom friends, date nights with your partner and pizza nights with your kids. You fear gaining weight and your clothes getting even tighter.
👎🏻 You always try to diet but end up self-sabotaging, sometimes without realizing it, losing motivation and falling off track again after a week or two. Youdon’t know why you just can’t get it right.
👎🏻 You feel stuck. You’ve tried all the popular health kicks from intermittent fasting to low calorie and low carb. But nothing ever lasts long. You worry you’ll always struggle to lose weight and worse, you’ll never feel like yourself again.
Imagine what your life could really look like if you took this step on your journey…👀
IMAGINE IT THIS WAY…
🥂 You have actually started to lose weight…
You’ve been desperate to lose instead of staying stuck in the restrictive dieting cycle and giving up on yourself again.
🥂 You’ve started to heal your relationship with food...
You enjoy your favorite foods daily and always say “yes” to spontaneous date nights and pizza night with your kids GUILT FREE without worrying about the scale going up or ruining all of your progress.
🥂You actually know how to lose weight…
Instead of spinning your wheels day in and day out, feeling overwhelmed and frustrated, going to bed each night disappointed in yourself for failing yet again, wondering why you just can’t get it right.
🥂 You have habits and routines in place that make showing up for your goals EASY even with your busy life as a mom. You’re finally staying consistent for the first time EVER and you can’t believe losing weight is really this easy.
🥂 You wake up every day and actually love the woman and mom body staring back at you in the mirror…
You don’t pick yourself apart or hate the way you look. Your jeans from last year button with ease...you don’t have to jump up and down or suck in trying to get them on.
You can’t help but admire how you look…you look leaner, tighter and more toned.
🥂 You have confidence in yourself you didn’t think you’d ever have after kids, can walk into your closet, grab that form fitting dress you’ve been dying to wear and never thought would zip again, feel GOOD in it and proudly rock it on date night feeling sexy, confident and like the old you.
🥂 You finally feel like yourself again…BUT BETTER.
THIS STEP COULD BE THE ONE THAT CHANGES IT ALL FOR YOU.
Instead of doing it on your own and making it just like every other year…leaving you with the same outcome and same frustration.
Let’s do these next 8 weeks differently, TOGETHER.
This is your stepping stone toward having more confidence, more weight loss, more energy and more freedom so you can live the rest of the year fully feeling like yourself, wear your pre-pregnancy clothes confidently and say yes to your kids, date night and drinks with your mom friends without a second thought.
WHAT’S INCLUDED?
When you enroll TODAY you’ll get:
8 weeks of workouts to help you get leaner, tighter and more toned (home and gym options available)
WORKOUTS
NUTRITION
Custom Nutrition Goals, Grocery List + 100+ Recipes – so you know what to eat and how much
TRAINING APP
Full Access to the SBF Training App – your A-Z plan to start losing weight
DAILY ACCOUNTABILITY
Daily Accountability – to make sure you achieve your goals (you’ll have eyes on your weight loss goals your ENTIRE journey through Summer Shred)
CHALLENGES + PRIZES
Weekly Accountability Challenges with Prizes
Guides/Resources Exclusive to SBF Clients for a Lifetime
RESOURCES
COACHING CALLS
Bi-Weekly LIVE Group Coaching Calls (replay always available) – so you get real time support, face-to-face time with me, your coach, + an opportunity to connect with your community
PRIVATE
COMMUNITY
Private Group Community – constant support from your coach (the level of support I provide is UNMATCHED inside a group coaching program)