VIP 1:1 COACHING
In my VIP 1:1 Coaching Program we’re breaking the patterns keeping you stuck, shutting down the self-sabotage and finally dropping those last 10-20 pounds of postpartum weight FOR GOOD.
You’ve done the workouts, the diets, the “just try harder and find more willpower” mindset…
But you’re still sabotaging yourself and struggling to lose the weight you thought you KNEW how to lose.
That’s because the real weight holding you back isn’t just physical.
In my VIP 1:1 Coaching Program, we break the behavior patterns and mindsets keeping you stuck in just minutes a day…
…so you can lose the last 10-20 pounds of postpartum weight you’ve been hanging onto since your last baby, even if it’s been years.
VIP 1:1 COACHING
VIP 1:1 COACHING
My VIP 1:1 Coaching Program is for you if you are a mom of little kids who…
👉🏼 Is still hanging onto the last 10-20 pounds from your last pregnancy, even if it’s been years…
…no matter what you do or how hard you try, it will not budge. And you’re TIRED of weight loss feeling like a battle you’ll never win.
👉🏼 Has been trying to lose weight for months and even years on your own, without having serious results…
…you’ve probably spent your whole mom career trying a lot of different things to lose weight, yet NOTHING works
👉🏼Craves more than just weight loss—you want to feel confident, energized, capable, and like yourself again.
👉🏼 Has a long history of neglect — whether it’s from restrictive habits, hidden guilt or neglecting the real barriers to your weight loss you KNOW are holding you back
👉🏼 Struggles with emotional eating, self sabotaging behavior patterns + mindsets (and you’re AWARE of that)…
…but you just can’t break the cycle. You’re TIRED of feeling like life’s running you — you just want to feel in control again.
👉🏼 Has a poor relationship with food, exercise and (most importantly) yourself…
…you know this NEEDS to change, but you're stuck on HOW.
👉🏼 Works out and eats healthy, but if you're honest, what you're currently doing doesn't feel sustainable...
…you KNOW there has to be an easier way to make it all work in your busy, chaotic, ever-changing schedule as a mom
VIP 1:1 COACHING
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✅ Custom Workouts Built for Your Life
Short, effective workouts tailored to optimize weight loss, your fitness level, and time constraints — because you don’t have hours to waste.🎥 Clear Video Demonstrations
Every move comes with a video, so you always know exactly what to do — no confusion, no second guessing.🥗 Personalized Nutrition & Habit Goals
Learn how to eat for real weight loss — without cutting out foods you love or making separate meals for your family.📝 Busy-Mom Friendly Nutrition Tools
Plug-and-play meal options, grocery lists, 100+ recipes, meal plans, and cheat sheets to make eating well doable (even on your busiest days).📱 Access to the SBF App + Private Coaching Group
Stay connected, supported, and motivated with everything in one place — including daily support, accountability and encouragement.💬 Direct Coach Messaging
Get real-time support, accountability, personalized strategies, and mindset coaching anytime you need it.🧠 Mindset Work to Stop Self-Sabotage in Its Tracks
We dive deep into the mental blocks holding you back — perfectionism, all-or-nothing thinking, emotional eating, guilt, and self-doubt. Together, we rewrite the story and build habits that actually stick.👀 Ongoing Review of Your Workouts, Habits & Headspace
Weekly eyes on your progress so we can identify what’s working, what’s not, and shift course before you stall out or give up.📚 Lifetime Access to the Resource Vault
Ongoing access to a growing vault of tools, guides, and education to support your long-term success.📆 Bi-Weekly Check-Ins with Your Coach
Get personalized feedback, mindset breakthroughs, and a clear, simple step-by-step plan for the week ahead — because clarity = confidence. -
12 Week VIP Nutrition Coaching Program — paid in full $671 or 3 monthly payments of $257
12 Week VIP Workout + Nutrition Program — paid in full $821 or 3 monthly payments of $307
*extended payment plans available (5 monthly payments of $170 or $195 respectively)
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Pillar 1: The Right Habits
Weight loss isn’t about doing more —it’s about doing the right things, consistently.
Instead of chasing quick fixes, more workouts and routines that do NOT work for you as a busy mom, we focus on four simple habits that lay the foundation for sustainable weight loss:
✔ Movement – Strength training & activity that fits your life, so you don’t burn out.
✔ Nutrition – Simple, sustainable eating habits that actually fuel your body (without overcomplicating it).
✔ Water – Because dehydration makes you tired, hungry, and prone to overeating.
✔ Sleep & Stress Management – Because exhaustion & stress lead to cravings, emotional eating, and stalled progress.
When these habits become second nature, weight loss finally feels doable.
Pillar 2: Routines That StickHere’s the truth: What you do occasionally doesn’t matter. What you do consistently does.
That’s why we don’t just “add more” to your plate. Instead, we build habits into your current routine so they actually stick — without making your life harder.
Because when movement, healthy eating, hydration, and stress management become effortless parts of your day?
You stop “falling off track” altogether.
Pillar 3: The Mindset Shifts That Change EverythingThis is where most weight loss plans fail.
Because if you don’t address the real barriers —emotional eating, self-sabotage, perfectionism —you’ll keep getting in your own way.
✔ You’ll keep eating out of stress, frustration, or exhaustion.
✔ You’ll keep thinking you have to be perfect to see results (then quitting when you’re not).
✔ You’ll keep believing you “just need more willpower” when willpower was never the problem.
When you rewire your mindset, everything shifts.
⚡ You stop turning to food for comfort.
⚡ You stop self-sabotaging when life gets busy.
⚡ You stop believing weight loss has to be miserable — and actually enjoy the process.
And that’s when weight loss finally sticks.
The SBF 4-Step Weight Loss Framework:
🔥 Step 1: Evaluate
We’ll uncover exactly where you’re sabotaging your efforts — whether it’s emotional eating, stress, perfectionism, or old dieting rules you don’t even realize you’re following.
🔥 Step 2: Understand
We’ll dig deep into the why behind your habits. You’ll finally understand the patterns and beliefs that keep pulling you back — and start reprogramming your mindset and behavior patterns for weight loss success.
🔥 Step 3: Behavior Change
You’ll get real, doable strategies to overcome your behavior and mindset barriers, create consistency, and build routines that actually fit your life (without relying on willpower).
🔥 Step 4: Lasting Results
We’ll make sure your new habits, mindsets and coping strategies stick, so you never feel like you’re “starting over” again and can keep the weight off for GOOD.
VIP 1:1 COACHING
VIP 1:1 COACHING
Here's the truth about how weight loss and mindset go hand-in-hand
You've BEEN trying.
You’re eating healthy.
You’re getting your workouts in.
You’re doing everything you know to do...
But the weight STILL isn't coming off.
Or it is, but not for long — it always creeps back on.
And you can't figure out what's WRONG with you.
Here's the truth:
There’s nothing wrong with you.
You don’t need more willpower.
You don’t need to try harder or push more.
You need to go DEEPER.
Because weight loss that lasts doesn’t start with a perfect plan — it starts with your mindset.
You can follow all the rules, track every bite, and still sabotage your progress if you’re stuck in old patterns:
✔️ All-or-nothing thinking
✔️ “I blew it, so I’ll start again Monday”
✔️ Using food to cope with stress, guilt, or exhaustion
✔️ Feeling like if you’re not perfect, it doesn’t count
Most of my clients come to me having done the work.
But they’ve never been taught how to shift their thinking.
How to rewrite the beliefs that are keeping them stuck.
How to build a relationship with food, exercise, and their body that feels freeing instead of exhausting.
That’s where mindset work changes everything.
In 1:1 coaching, we do more than just build habits.
We dig into your beliefs.
We shift the way you think about food, your body, and progress.
We rewire the all-or-nothing mentality and the inner critic that keeps pulling you off track.
Because without mindset work?
Even the “perfect” plan will eventually fall apart.
But with it? You become unstoppable.
If you don’t fix this asap…
You’ll keep bouncing between motivation and burnout.
You’ll keep trying to “be better” while feeling like a failure.
You’ll keep putting Band-Aids on problems that need real solutions.
I help you break this cycle — for good.
Weight loss isn’t just about workouts and food.
It’s about changing the way you think, react, and show up for yourself.
And when we do this work the right way — in a way that fits YOUR life?
You stop self-sabotaging. You stop feeling stuck. You finally lose the weight.
This is the difference between another failed attempt and lasting results.
You know your behavior patterns need to change.
You know you need to stop self-sabotaging.
You know your mindset is holding you back.
But I know and you know, you don’t have time for hours of journaling, meditation, 10 step routines or deep reflection.
You’re a mom. Your day is already full.
That’s why I make mindset work, coping strategies and behavior shifts that fit into your life.
Most coaching programs expect you to devote endless hours to “inner work” and change.
But that’s not realistic when you’ve got kids to take care of, schedules to juggle, and barely enough time to drink your coffee hot.
That’s where my approach is different.
✅ Mindset shifts in the pockets of your day – No long journaling sessions or deep dives. Just simple, effective strategies you can apply while living your life.
✅ Practical tools, not time-consuming tasks – No fluff, just high-impact practices that create real change.
✅ Healing from the inside out — without adding more to your plate – Because lasting weight loss isn’t about forcing more willpower. It’s about finally getting to the root of the problem.
Hi, I’m Kelsey — and I GET it!
I know what it’s like to feel stuck in the weight loss cycle — trying all the things, working out, eating “healthy,” yet somehow never seeing the results you SHOULD be getting.
I know what it’s like to start strong, only to self-sabotage the second life gets busy, stressful, or overwhelming.
For years, I thought I just needed more willpower, more discipline, to “try harder.”
But what I really needed was to stop repeating the same patterns that were keeping me stuck.
That’s why I built my 1:1 coaching program— for moms like you who have been spinning their wheels for way too long.
You’re not clueless. You know what you’re supposed to do, but something keeps pulling you back into old habits.
You start making progress, and then — bam —self-sabotage hits again.
And guess what? It’s not your fault.
Weight loss isn’t just about food and workouts. It’s about breaking the mental and emotional barriers that have kept you in the same cycle for months, years — maybe even your entire mom life.
It’s about optimizing what you’re already doing, tweaking your habits and routines to actually work for your lifestyle, and finally getting the results you deserve.
I’m here to help you do exactly that – WITHOUT spending time, energy and mental space on the mindset routines, books and must dos that don’t make sense for you as a mom.
So if you’re ready to lose the last 10-20 pounds, break the self-sabotage cycle, and finally feel like YOU again —confident, in control, and strong —let’s do this.
You’ve waited long enough.
