Helping busy moms lose weight + feel like themselves again without adding more work to their plate
Hey momma! I’m glad you’re here!
Welcome to Sassy Brunette Fitness!
RAISE YOUR HAND IF YOU’VE EVER FELT…
Lost because you don’t even know where to start when it comes to reaching your weight loss goals in your season of motherhood
Discouraged because you’ve tried it ALL and nothing seems to stick or work for you
Frustrated because you’re tired of spinning your wheels, starting over every.single.week and not seeing real results
Exhausted because you don’t know how to make all those weight loss “rules” work with everything else you have on your plate
Alone because you have no one in your corner supporting, encouraging and helping YOU take care of YOU too
If that’s you - momma, you’re in the right place! And I want you to know, you don’t have to be stuck feeling the way you do anymore.
Sassy Brunette Fitness helps busy moms lose weight and feel like themselves again without adding more work to their plate.
Around here, we believe in…
✔️ progress > perfection
✔️ working smarter, not harder (we work hard enough as it is, right?!)
✔️ enjoying life AND achieving our goals – yep, it IS possible!
You CAN have the body of your dreams, even after having babies, and I’m here to help you make it happen… *WITHOUT* giving up your favorite foods, starving yourself or exercising for hours at a time!
WHY SASSY BRUNETTE FITNESS?
Did you know that sometimes flamingos lose their pink?
It often happens when their babies are little.
They give so much to their chicks that they become nutritionally depleted, and their pink fades or disappears for a while.
Can you relate to that?
I know I can.
Listen, I LOVE my children. I’d move mountains for them.
But if I’m being totally honest?
After I had my second baby, I felt like I was giving EVERYTHING to my family and had nothing left for myself.
I wanted to get my pink back, which – for me – meant dropping some weight, fitting back into the clothes I loved and just…
Feeling like MYSELF again.
But all of the nutrition + exercise programs [supposedly] for moms seemed TOTALLY bananas to me.
Like, you think I have the time + energy to spend a whole hour working out every.single.day AND make all my food from scratch???
That wasn’t realistic for me AT ALL – I was already exhausted, so the idea of adding a ton of extra work onto my plate was a hard NO.
So, I decided to design programs that *actually* work for busy moms.
And guess what?
At this point, I have helped HUNDREDS of moms lose weight + keep it off while doing LESS instead of MORE!
One more thing before you go: I want you to know I understand where you are because I was there. I know what it’s like to look in the mirror and not recognize the reflection staring back.
There IS a way forward, and I’d love to help you get there.
Let’s get your pink back - together
Kelsey has really helped me build a better relationship with my body, food, and working out. I am in better shape now AND am eating MORE food! I now feel confident in myself and my abilities. And I no longer judge myself based on the scale. She makes the process doable and SUSTAINABLE!
Briana W.
I was killing myself at the gym, doing all the cardio, and strictly limiting calories. Little did I know this is NOT the way to reach your goals. Having accountability and guidance has made all the difference in my journey towards a healthy lifestyle. 19 lbs and so many inches are gone, and we are still moving in the right direction!
Condreana M.
SBF has seriously changed my life. I’ve found balance with workouts and nutrition, found the FUN in working out again and realized that I can enjoy life without losing progress. Starting this journey to lose 30 pounds and gain so much freaking confidence in myself was a hard choice, staying with this program after seeing the mental and physical results is easy. I’m so happy and loving life!
Ali G.
SASSY B FITNESS
SASSY B FITNESS
